Finally, don't mourn the veggies that go bad in your fridge. It happens to everyone. You're going to lose a few veggies in the process of eating a lot.

There are several vegetables to choose from. To pick the right plants, check with your local growers. What are the local vegetables they can recommend for the space in your yard as well as the type o soil you have?



Shop for locally grown food at a farmers markets. Teach your children not to waste food at mealtime but to only take what they think they can finish. Buy recycled products like computer paper and shopping bags. I would often forget my bags when shopping until I put my children in charge of making sure we had them each time we went to the store. They would get to pick out a special dessert for remembering and being environmentally responsible.

The Eastern Shore of Virginia Farmers' Market located in the Accomack County Industrial Park in Melfa is a very good market. It is a little over ten years old but it is stocked with some the best produce you can find. Virginia's Eastern Shore is known for its tomatoes and hayman sweet potatoes. Statistics show that Virginia is the fourth largest tomato growing state in the US behind California, Texas, and Florida. Nearly 80 percent of the tomatoes grown in Virginia come straight from the two Eastern Shore Virginia counties. Governor Robert McDonnell just broke ground on a new seafood market at the facility also. There are markets all throughout the state but it is on the Shore were the produce is the best.

farmers market is a unique time and resource management game that has managed to breathe new life into the time management game genre. Gameplay is similar to farm management games such as Farm Mania and the Farm Frenzy series, but this game deals with what happens after you've milked your cows and harvested your corn, when the goods get sent to market. No longer do the crops get sent off-screen in a truck and magically turn into money. Instead, your job here is to properly manage marketplaces to make sure the farmers turn a profit and everyone walks away happy.

Give your sandwiches new life as you add in fruits and vegetables. Nothing can ever beat out the usual peanut butter and jelly. To spice it up a little bit, add sliced apples or bananas to this all-time favorite sandwich. If it's something like tuna fish, hamburger, bologna or a turkey sandwich, add slices of vegetables to give your sandwich new flavors.

Another way to eat more vegetables everyday is to actually buy some in the supermarket and that way you will have them on hand for your next meal. They offer can version, as well as, frozen ones and the fresh ones are in the produce department. If you live alone, they even offer individual sizes, too. When you are planning out your meals that you will be cooking for the week, make sure you have enough vegetables. Keep in mind that vegetables can be heated up or cooked by a fifth grader, so chances are good that any adult will be able to successfully handle it. Soups also come in a wide variety offering many with lots of vegetables included.